What is Psychotherapy?

Feelings of stress, anger, resentment, sadness, and fear are overwhelming, and it's hard to know where to start on your own. But you don't have to struggle alone. Psychotherapy provides you with the support, tools, and strategies you need to process your experiences, thoughts, and emotions. Many of the struggles we face are rooted in loss and change, whether that is the loss of identity, control, relationships, or career. By giving you a safe space to explore these difficult emotions and deepen your self-awareness without judgement, psychotherapy provides you with the help you need to take steps toward a fuller, more emotionally healthy life.

What Our Psychotherapist Specializes In

  • Life transitions
  • Grief, loss and bereavement
  • Depression
  • Relationship issues
  • Perfectionism
  • Inner Critic
  • Burnout and stress

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Psychotherapy Services We Offer

Individual Therapy: drawing on a trauma-informed, evidence-based approach, we'll work together to explore what is causing your struggles and develop long-lasting strategies to cope with them so you can be the best you possible.

Couples Therapy: relationships take work and sometimes you face challenges that you are unsure of how to navigate. Couples therapy offers a safe space for you to explore your relationship concerns, connect with one another, and work toward healthy outcomes for your relationship.

Explore How We Can Support You On Your Path to Better Health

What to Expect at Your Appointment

During your initial consult, our in-house Registered Psychotherapist, Breanne Griffin will meet with you to discuss your goals, her approach to therapy, and if you are a good fit to work together. With virtual and in-person therapy options available, Breanne will meet you where you're at and build sessions around giving you the type of support you need to navigate life's difficulties.

Please note that psychotherapy services do not direct bill insurance companies. Payment is due at the end of each session. You will receive a detailed invoice when payment is received which can be submitted to your health insurance plan if you have coverage. Please check with your insurance provider to see if you have coverage for a Registered Psychotherapist. Make sure to also check how much your insurance covers per session and per year!

Start Living a Life You Enjoy

At Hudson Integrative Healthcare, our health professionals and front desk staff put you first. With everything you need to start living a life with more energy, strength, and joy under one roof, we support your physical and emotional health no matter where you're at. With free parking on site, an accessible ground-level entrance, an online booking calendar and patient portal, and direct billing and telemedicine options available, our Stoney Creek-based naturopathic clinic is here to provide you with compassionate, reliable care 12 hours a day, including evenings and weekends.

Our Clinic Makes Getting the Care You Need Seamless

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Clinic Hours

Monday: 8am - 8pm
Tuesday: 8am - 8pm
Wednesday: 8am - 8pm
Thursday: 8am - 8pm
Friday: 8am - 8pm
Saturday: 9am - 3pm*



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