Our Team
Lauren Arena M.OMSc
About Lauren Arena M.OMSc
Osteopath
Using a principles-based approach to treatment, I am a licensed Osteopathic Manual Practitioner that uses manual manipulation to restore your body’s alignment and ability to naturally heal and self-regulate. Focusing on the interrelation of the body’s systems for holistic and effective results, I use Osteopathic manual therapy to improve musculoskeletal issues, sports-related injuries, sciatica, digestion, reproductive health, postural imbalance, and lymphatic drainage. I began my rehabilitative journey working as a personal trainer and completing a 4-month physiotherapy internship at the French-Vietnamese Hospital in Ho Chi Minh City, Vietnam in 2013. Despite successes in this field, many of my clients were limited by injury and pain when striving toward their goals. After noticing this, I started learning more about rehabilitation by volunteering at clinics including the Athletic Club in Toronto and completed a Strength and Conditioning Internship at McMaster University. While working alongside athletes and their healthcare practitioners, I realized that rehabilitation is not a one-size-fits-all.
In 2016, I was accepted to the Canadian Academy of Osteopathy and embarked on a challenging yet rewarding journey of learning alternative ways of healing the body on a deeper physiological and anatomical level. With 1000 hours of practical hands-on experience and volunteer work completed, I honed my skills and began working in a professional clinical setting in 2019. Ever since, I have been dedicated to providing pain relief for my patients with holistic and gentle manual natural therapy. When I am not practising osteopathy, I enjoy playing hockey and soccer, being surrounded by nature and being a plant mom!
Additional Info
Qualifications & Services
Qualifications
Lauren graduated from the Canadian Academy of Osteopathy with a Master in Practice of Osteopathic Manipulative Sciences. With over 8 years of education focusing on human anatomy and physiology and an extensive background in the biomechanics of the body, patients can rest assured knowing that they will receive gentle, evidence-based care.
Services
Lauren offers Osteopath manual treatments incorporating the classical principles of application
for various techniques, including myofascial release, facilitated positional release, strain/counter strain, ligamentous articular release, muscle energy, and long and short level approach.
Commonly Supported Patient Populations
- Children and Teens (ages 3 to 17)
- Young Adults (ages 18 to 25)
- Adults in Early Adulthood (ages 25 to 35)
- Adults in Midlife (ages 35 to 45)
- Adults in Later Adulthood (ages 45 to 65)
- Older Adults and Seniors (age 65+)
Commonly Supported Health Concerns
Lauren regularly supports patients experiencing:
- Digestive issues such as bloating, constipation, diarrhea, and reflux
- Emotional and nervous system concerns including anxiety, panic attacks, insomnia, fatigue, and stress
- Musculoskeletal issues including acute injuries, chronic pain, headaches, migraines, and nerve-related symptoms
- Prenatal and postpartum support including IUI/IVF care, pregnancy care, postpartum recovery, and C-section recovery
- Pediatric health including newborn care, eczema, allergies, and immune support
- Skin and immune concerns including acne, eczema, sinus congestion, lymphatic support, and detoxification
Special Areas of Interest
Lauren has a special interest in supporting:
- Prenatal and postpartum recovery (including C-section support and newborn care)
- Nervous system regulation and stress-related muscle tension
- Pediatric skin health and immune support
Professional Affiliations
Ontario Osteopathic Association (OOA)
Osteopathy Canada (OstCan)
Member of Ontario Osteopathic Association, which has the highest standard of osteopathic education in Ontario, meaning that if you’re seeking extended health coverage for osteopathic treatment, you can be reimbursed for your treatment according to your health benefit plan policy.
Recognition
Hamilton Spectator Readers’ Choice Awards 2020:
Diamond Winner, Best Osteopathic Manual Practitioner
Diamond Winner, Best Osteopathic Clinic
Hamilton Spectator Readers’ Choice Awards 2020:
Diamond Winner, Best Osteopathic Clinic
Hamilton Spectator Readers’ Choice Awards 2019:
Platinum Winner, Best Osteopathic Clinic
Academic History
Canadian Academy of Osteopathy: Master in Practice of Osteopathic Manipulative Science Diploma (4 Years Full-time)
University of Guelph: Bachelor of Science, Major in Human Kinetics
