The Blog
Health & Wellness Articles
Explore health articles from our healthcare team on hormones, metabolic health, digestion, thyroid health, pain, pregnancy, lab testing and more.
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What Can Osteopathy Help With? 10 Common Reasons People See an Osteopathic Manual Practitioner
Wondering what osteopathy can help with? Discover 10 common reasons people see an osteopathic manual practitioner, from lower back and neck pain to headaches, TMJ, pregnancy-related discomfort and restricted mobility.
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Gallstones: Why They Form, Who Gets Them and How Naturopathic Medicine Can Help
Gallstones are influenced by much more than dietary fat. Learn how hormones, pregnancy, insulin resistance, rapid weight loss, fasting and gallbladder emptying affect stone formation—and what digestive support may help before and after gallbladder removal.
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Women's Health, Perimenopause & Menopause, Hormonal Health
Vaginal Estriol Cream: A Simple Treatment for Vaginal Dryness, Irritation and Proactive Care
Vaginal dryness, irritation and painful intercourse are common as estrogen levels decline — but they are also treatable. Learn how low-dose vaginal estriol cream supports vaginal tissue health, relieves symptoms of genitourinary syndrome of menopause, and may be used safely…
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Children's Health, Immune Health & Respiratory Wellness
Immunology 101: Why Kids Get Sick So Often at Daycare — and How Immunity Develops
Why do children seem to get sick constantly after starting daycare? Learn how innate and adaptive immunity work, how long antibodies take to develop, and what immune memory really means for future infections.
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Children's Health, Immune Health & Respiratory Wellness
Back-to-School Colds and Flu: Early Signs You May Be Getting Sick
Is that scratchy throat or sudden runny nose the beginning of a cold? Learn the early signs of respiratory infections, how symptoms progress, when someone may be contagious and when to seek medical care.
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Suicide Awareness Month: Warning Signs, How to Help and Where to Find Support
Suicide Awareness Month is an opportunity to recognize warning signs, talk openly about mental health and learn how to support someone who may be struggling. Registered Psychotherapist Breanne Griffin discusses suicide awareness, therapy and crisis resources available in Canada.
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New Lower Back Pain: Is It Sciatica, a Herniated Disc, or Something Else?
Sudden lower back pain can leave you wondering whether you've strained a muscle, developed sciatica, or herniated a disc. Learn the differences, signs of nerve involvement, when imaging may be needed, and when to seek chiropractic, osteopathic, or urgent medical…
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Found Us Online? Virtual Naturopathic and Psychotherapy Appointments Are Available Across Ontario
Found Hudson Integrative Healthcare online but don't live near Stoney Creek? Our naturopathic doctors offer virtual appointments throughout Ontario, with online follow-ups, lab requisitions, supplement delivery and more. Virtual psychotherapy is also available.
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Mental & Emotional Health, Hormonal Health
Can a Naturopathic Doctor Help Me Sleep?
Can a naturopathic doctor help with insomnia? Learn how NDs investigate sleep concerns including stress, circadian rhythm, blood sugar, perimenopause, menopause, restless legs and other potential contributors.