The Blog
News, Articles, & Insights
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Meet Our Registered Psychotherapist, Sarah Prashad
Meet Registered Psychotherapist Sarah Prashad, now offering virtual psychotherapy across Ontario through Hudson Integrative Healthcare. Sarah supports individuals with anxiety, ADHD, life transitions, and athlete mental health using a collaborative, goal-oriented approach. [read more]
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Job Opportunity: Osteopathic Manual Practitioner
Hudson Integrative Healthcare in Stoney Creek is currently seeking a skilled and compassionate Osteopathic Manual Practitioner. [read more]
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Use Your 2025 Health Benefits Before They Expire
Great Options for Naturopathic Patients As we approach the end of the year, this is a great time to make the most of any remaining naturopathic benefits or Health Spending Account funds. Many patients aren’t aware that specialized lab testing… [read more]
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Celebrating One Year with HIH – Dr. Madeleine Elton, ND
September 2025 marks one year since I joined the team at Hudson Integrative Healthcare. I have had the privilege to work with so many amazing patients this year. With a strong clinical focus on mental health, I have been able to… [read more]
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Struggling with Bloating? Here’s How a Naturopath Can Help
Bloating and digestive discomfort aren’t just inconvenient—they can affect your confidence and quality of life. The good news? You don’t have to put up with them. As naturopathic doctors, we dig deep to uncover the root cause of your digestive… [read more]
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IBS Symptoms? Let’s Find the Root Cause
If you’ve been diagnosed with IBS, you know how frustrating and unpredictable digestive symptoms—like cramping, bloating, diarrhea, or constipation—can be. But did you know that there may be underlying factors contributing to your symptoms? As naturopathic doctors, we help patients… [read more]
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Food Sensitivities? Test, Don’t Guess!
Many people struggle with digestive discomfort, fatigue, headaches, or skin issues and assume certain foods are the culprit. While it’s tempting to guess or eliminate foods on your own, testing is the most reliable way to understand your body’s true… [read more]
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Stop the Burn: Natural Solutions for Heartburn & Acid Reflux
Heartburn after meals can leave you uncomfortable, frustrated, and wondering what’s really going on. While antacids can bring quick relief, they rarely address the root cause. As naturopathic doctors, we dig deeper—looking at diet, stress, gut health, and other imbalances—to… [read more]
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Feeling Uncomfortable After Meals? Find Your Root Cause with a Naturopath
Feeling bloated, heavy, or uncomfortable after meals can be discouraging—but it doesn’t have to be your everyday reality. As naturopathic doctors, we help patients identify the root causes of post-meal discomfort so you can enjoy the foods you love without… [read more]