Post Archive
Mental & Emotional Health
Evidence-informed articles about mental and emotional well-being, including stress, anxiety, mood, burnout, sleep, coping, emotional resilience and factors that can affect psychological health.
-
Suicide Awareness Month: Warning Signs, How to Help and Where to Find Support
Suicide Awareness Month is an opportunity to recognize warning signs, talk openly about mental health and learn how to support someone who may be struggling. Registered Psychotherapist Breanne Griffin discusses suicide awareness, therapy and crisis resources available in Canada.
-
Mental & Emotional Health, Hormonal Health
Can a Naturopathic Doctor Help Me Sleep?
Can a naturopathic doctor help with insomnia? Learn how NDs investigate sleep concerns including stress, circadian rhythm, blood sugar, perimenopause, menopause, restless legs and other potential contributors.
-
Mental & Emotional Health, Hormonal Health, Women's Health
PMS vs. PMDD: Symptoms, Hormone Testing & Treatment Options
PMS and PMDD can affect mood, energy, sleep, cravings and physical symptoms before your period. Learn the differences between PMS and PMDD, why hormone testing isn't always necessary, and what treatment options may help.