Post Archive
Women’s Health
Evidence-informed articles about women’s health, including menstrual cycles, PMS and PMDD, PCOS, fertility, pregnancy, postpartum health, perimenopause, menopause, hormone concerns and other common health issues affecting women.
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Hormonal Health, Women's Health, Perimenopause & Menopause
Vaginal Estriol Cream: A Simple Treatment for Vaginal Dryness, Irritation and Proactive Care
Vaginal dryness, irritation and painful intercourse are common as estrogen levels decline — but they are also treatable. Learn how low-dose vaginal estriol cream supports vaginal tissue health, relieves symptoms of genitourinary syndrome of menopause, and may be used safely…
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Hormonal Health, Women's Health, Menstrual Health
Ovarian Pain During Ovulation: What Does It Mean?
Ovarian pain around ovulation can be normal, but recurring pain may have other causes. Learn about mittelschmerz, ovarian cysts, endometriosis, adhesions and how a naturopathic doctor can help investigate and support painful cycles.
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Mental & Emotional Health, Hormonal Health, Women's Health
PMS vs. PMDD: Symptoms, Hormone Testing & Treatment Options
PMS and PMDD can affect mood, energy, sleep, cravings and physical symptoms before your period. Learn the differences between PMS and PMDD, why hormone testing isn't always necessary, and what treatment options may help.
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Hormonal Health, Women's Health
Could I Be in Perimenopause? Symptoms, Hormone Testing & Treatment Options
Wondering if you're in perimenopause? Learn about early symptoms, menstrual cycle changes, hormone testing, natural support and when options such as hormone therapy may be worth discussing.
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Pregnancy, Fertility & Postpartum, Metabolic Health
Gestational Diabetes: How Can a Naturopathic Doctor Support You During Pregnancy?
Diagnosed with gestational diabetes or concerned about your risk? Learn how nutrition, movement, blood sugar monitoring and naturopathic care can support a healthy pregnancy alongside your medical care.