Our Services
Psychotherapy in Stoney Creek, Ontario
Mental health care that meets you where you are.
Whether you’re feeling anxious, overwhelmed, or simply stuck, you’re not alone. Our licensed therapist offers compassionate support to help you navigate life’s challenges at your pace and on your terms.
Professional support for your emotional and mental wellbeing.
Psychotherapy, also known as talk therapy, is a safe and confidential space to explore your thoughts, emotions, and experiences. It helps you gain insight, build coping tools, and move forward with more clarity and confidence.
Our therapists are trained to listen without judgment, offer perspective, and support you through whatever you’re facing.
Mental Health Care
What Psychotherapy can Help With
We support patients across Stoney Creek, Hamilton, Niagara, and virtually across Ontario through secure online sessions with:
- Anxiety and panic
- Depression and low mood
- Overwhelm and burnout
- Grief and loss
- Relationship and family struggles
- Stress and emotional regulation
- Life transitions
- Trauma and past experiences
- Parenting support
- Self-worth and identity
Who We Work With
We currently offer individual and family therapy for adults and teens, and plan to expand in the future to include additional specializations.
- Individual Therapy: For adults navigating stress, mood challenges, or personal growth
- Teen Therapy: Guidance for anxiety, pressure, self-esteem, and school-related issues
What to Expect
How We Provide Care
Therapy should feel comfortable, flexible, and built around your life. We offer both in-person sessions at our Stoney Creek clinic and virtual appointments across Ontario.
- Book your free 15-minute consultation (optional)
- Meet virtually or in person, whatever works best for you.
- Your therapist will guide you with care, honesty, and support at every step.
Quick Answers
Frequently Asked Questions
Do I need a referral?
No referral is needed. You can book directly.
Is psychotherapy covered by insurance?
Most extended health benefits cover sessions with a Registered Psychotherapist. We offer direct billing when available.
Meet Our Psychotherapy Team
Our Registered Psychotherapist brings experience in supporting individuals, families, and young people through in-person and virtual care.