The Blog
Health & Wellness Articles
Explore health articles from our healthcare team on hormones, metabolic health, digestion, thyroid health, pain, pregnancy, lab testing and more.
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Lab Testing, Cardiovascular Health, Metabolic Health
High Cholesterol: Understanding Your Lipid Panel and Cardiovascular Risk
High cholesterol is more than one flagged number. Learn what LDL, HDL, triglycerides, ApoB and Lp(a) can tell you, plus how nutrition, exercise, advanced testing and appropriate medical treatment fit into cardiovascular care.
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Hormonal Health, Lab Testing, Metabolic Health
How to Lose Belly Fat: Understanding the Metabolic and Hormonal Factors Behind Abdominal Weight Gain
Struggling with belly fat or abdominal weight gain? Learn how insulin, blood sugar, thyroid function, hormones, sleep, nutrition, exercise and body composition can influence metabolic health.
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Hormonal Health, Women's Health
Could I Be in Perimenopause? Symptoms, Hormone Testing & Treatment Options
Wondering if you're in perimenopause? Learn about early symptoms, menstrual cycle changes, hormone testing, natural support and when options such as hormone therapy may be worth discussing.
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Lab Testing, Thyroid Health, Fatigue & Low Energy, Hormonal Health
Thyroid Symptoms, Testing & Treatment: What to Know Beyond a TSH Test
Wondering if your thyroid could be behind fatigue, weight changes, hair loss or brain fog? Learn about thyroid testing beyond TSH, Hashimoto’s, natural thyroid support, Synthroid and Natural Desiccated Thyroid (NDT), and how our naturopathic doctors can help.
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Gut Health & Digestion, Lab Testing
Wondering whether certain foods could be contributing to your symptoms? Learn how the RMA FST food sensitivity test works, what IgG results can and can't tell us, and how our naturopathic doctors use testing alongside symptoms, diet and health history.
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How to Manage Back Pain Naturally: Chiropractic, Osteopathy, Acupuncture & Naturopathic Support
Back pain can have many contributing factors. Learn how chiropractic care, osteopathic manual therapy, acupuncture, nutrition and lifestyle strategies can work together to support mobility, reduce discomfort and help you stay active.
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Upper & Lower Crossed Syndrome: When Tight and Weak Muscles Affect Your Posture
Neck tension, rounded shoulders, tight hips or lower back stiffness? Learn how Upper and Lower Crossed Syndrome describe common patterns of tight and weak muscles, and how chiropractic and osteopathic manual care can help improve mobility, strength and movement.
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Pregnancy, Fertility & Postpartum, Metabolic Health
Gestational Diabetes: How Can a Naturopathic Doctor Support You During Pregnancy?
Diagnosed with gestational diabetes or concerned about your risk? Learn how nutrition, movement, blood sugar monitoring and naturopathic care can support a healthy pregnancy alongside your medical care.
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Thermography is Coming to Hudson Integrative Healthcare
Discover thermography in Stoney Creek—a non-invasive, no-touch, radiation-free option for breast, thyroid and body health monitoring at our clinic this September and November. Read more and book online.